As a passionate business owner, trainer, and mindset coach, I work with individuals one-on-one and in group settings, using science-backed holistic practices and strength training to transform your well-being.My mission is to empower you with the energy, tools, and mindset needed to unlock your full potential—physically, emotionally, and mentally—through personalized coaching, group education, and community opportunities.My expertise includes functional strength training, pre/postnatal corrective exercise, mindset strengthening, and daily wellness coaching. Whether your goals involve hormone health, daily movement, nourishing your body, or cultivating a strong mindset, we can work together to optimize your progress. I believe everyone deserves to feel strong, capable, and confident in their own skin—and no matter the pace, the journey is worth celebrating, especially when we recognize every win along the way!If you want to build strength, heal from injury, rewire your mindset, create a personal wellness routine, or connect with like-minded individuals, I will help guide you to get there. Life is always changing, and so can your approach—I am a firm believer that it's never too late to start!
Join Me & Let's WORK IT OUT!
R O B Y N H E N R Y
ACE, FFB, CFP
I have always been dedicated to helping people feel good—both mentally and physically! My inspiration began in 2010 when I was teaching high-energy group fitness classes, and since then, I’ve evolved into offering personalized training and coaching, group workshops, and retreats. Nothing inspires me more than seeing clients discover their own strength and confidence—often surprising themselves along the way!I will meet you where you are at, knowing that life is always changing. Together, we’ll build habits and routines tailored to your unique lifestyle and goals—whether that means building physical strength, healing from injury, or strengthening your mindset. My goal is to help you care for yourself and those you love, creating a positive ripple effect in your life.My approach is compassionate and flexible—I’m not here to judge or push you into a one-size-fits-all plan. I’ll be your biggest cheerleader, helping you uncover your true capabilities.Working with me means a personalized coaching experience that honours your journey, supports your strength and growth, and celebrates every step forward—in both mind and body.I’m excited to help you feel stronger, more confident, and empowered to take action that aligns with how you want to feel and show up for the life you truly want to live!
I HAVE THE BEST CLIENTS
I am very grateful that I get to do what I do!
“I love the community vibe that is present in each group session, while also providing helpful education.” - JR
“I really appreciated how my programming was always tailored to my specific needs and was created in a way that progressed as my body changed. If I was having an off day or in any pain, the ability to be flexible and change the session plan was remarkable. I felt seen and heard, and you will too, if you are also going through this postpartum journey." - LS
"Everything I have ever done with Work It Out has paid off in my life in a huge way. I appreciate it so much!" - AS
"I am beyond grateful for Robyn's support and guidance. I honestly didn't think I would ever be able to feel like myself again. Every week is a major pick-me-up and I always leave each session feeling empowered to do more for me." - LD
"I don't know how she does it every time!" - DH
“Robyn's encouraging style pushed me out of my comfort zone in a safe and positive environment. The physical and mental strength I have gained is unmatched” - HP
“Thanks to all of the work we did together, I went into my labour day feeling empowered and strong! As a result of our pre and postnatal sessions, my core & pelvic floor recovery was smooth (I couldn't believe it!), and I was able to safely care for my babes, and return to the things I love!" - TH
“Like everything she does, Robyn approached our work together with passion, empathy, and knowledge.” - JH
"I have had the absolute pleasure of working with Robyn for over a decade now! Her zest for a well lived life is immeasurable and I could not have reached my goals without her!"- LP
“One of my favourite coaching experiences: 110% encouraging all the time! I love being in a group with this energy!" - SJD
SERVICES & OPPORTUNITIES
I offer a range of both personalized and group services. Whether you are looking for one-on-one training, coaching, educational workshops, or immersive retreats, there is something here to help you thrive!
Personalized Wellness Coaching
Tailored to your unique lifestyle and goals, this coaching helps you develop sustainable habits that nurture your mind and body. Whether you want to focus on specific health-related concerns or seek general guidance on movement, nutrition, supplementation, mindful practices, or taking actionable steps—I will support you in building strength, resilience, and confidence in your life around your wellness routine!Pre/Postnatal Corrective Exercise
This is a holistic, research-backed approach designed to optimize your pregnancy and postpartum experience. Through targeted corrective exercises, core strengthening, pelvic floor activation, and balance & mobility work, I aim to support a more comfortable pregnancy, stronger delivery, and promote quicker postpartum recovery. This approach empowers you with functional movement skills and breathing techniques to foster a healthier pregnancy and a confident transition into motherhood.Functional Strength Training
This approach focuses on building muscular strength, improving mobility, preventing injury, and enhancing your overall quality of life. Emphasizing practical, everyday movements, functional strength training helps you get the most out of your workouts and apply your newfound strength and form to daily life.
Suitable for all ages and fitness levels.Note: These 1:1 sessions can be 30, 45 or 60 minutes in length.
WORKSHOPSJoin interactive, informative, hands-on group sessions covering a variety of wellness-related topics such as:- Pelvic Floor Health
- The Basics of Movement & Functional Strength
- Breathwork
- Mindful Practices to Take Action in Life
- Corporate Wellness
- Movement for KidsWorkshops are offered both virtually and in-person (depending on the event details) and are designed to educate, empower, and inspire healthier habits in a supportive environment.Please subscribe to our newsletter (on the Contact page) and keep an eye out for updates on upcoming workshops! Specific event details will also be posted right here on our site.Interested in a custom workshop for your friends, school group, or colleagues? Reach out to discuss how we can create a tailored session just for you!
REJUVENATION RETREATSEscape for a fun, inspiring weekend designed to support your growth, connection, and well-being. Whether women-only or co-ed, these themed retreats provide a safe, welcoming space to relax, recharge, and explore new ways to nurture your mind and body.Through movement, mindfulness, workshops, and community, you’ll enjoy meaningful experiences that help you reset, revitalize, create new memories, and rediscover the power of feeling good—and just how awesome you are!Please subscribe to our newsletter (on the Contact page) and keep an eye out for updates on upcoming retreats! Specific event details will also be posted right here on our site.
>>> FIRST REJUVENATION RETREAT!APRIL 17-19th 2026 @ The Thunderbird Farm in WoodvilleEscape, Relax, Move, Play, Learn, RenewDetails & Early Bird Pricing to Come!
*Limited spots will be available - please join our waitlist for info!
LIVE EVENTSMovement is one of the best things you can do for your health!Whether it's a live workout class or a date-night out - come out for the experience and stay for the energy!Please subscribe to our newsletter (on the Contact page) and keep an eye out for updates on upcoming events! Specific event details will also be posted right here on our site.
>>> DANCE MIX '96 !SATURDAY JUNE 6th 2026Attend a throwback dance party with your favourite date!!*Details & Early Bird Tickets to Come
You can click on the mail icon below or email me at [email protected] to get more info about our current services and opportunities. I cannot wait to work with you!
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Join the Waitlist for our Rejuvenation Retreat!
My Wellness Essentials: These products are an integral part of my daily routine helping to support my physical, emotional & mental well-being.
I hope you find them as transformative as I do!!
As an affiliate I earn from qualifying purchases at no extra cost to you.
The GrowthDay App has enhanced my personal development journey with its cutting-edge tools and world-class coaching. This app has helped me build momentum and achieve breakthroughs, all within a supportive community - Your 7 day FREE TRIAL is available now!
I love using BOD for at-home workouts! The convenience and variety of programs, especially the functional strength & mobility workouts, make it easy to stay active from anywhere. To save on BOD & some of my favourite products, use ROBYNH1BODI at the checkout!
I always say "you need to love your water bottle" because I am a firm believer that if you love it, you will use it! I have been using Hydro Jug bottles for years - they are durable, insulated, and leakproof water bottles designed for active lifestyles. Check 'em out!
CWENCH offers a balanced mix of 7 electrolytes, using natural sea salt and zero sugar for clean, all-day hydration. It’s my go-to for nerve and muscle function support, and is super effective and refreshing for the whole fam! Use WORKITROBYN for 15% off!
BioSteel is a trusted hydration brand known for its clean, sugar-free, science-backed formula -- enriched with B vitamins and essential amino acids to support energy, recovery, and hydrating nourishment. Plus, so many delicious flavours!! Use WORKITROBYN for 20% off!
I love GoHydrate for its five natural electrolytes plus the added boost of Vitamin D to support immunity. Its Instant Hydration Technology® gets fluids where you need them fast — zero sugar, no fillers, and tasty flavours make it a GREAT choice! Use AFFILIATE20 for 20% off!
Whole foods are ideal, but sometimes a quality protein shake is the best way to boost your intake. Canadian Protein stands out for its top-notch ingredients. Plus, their huge range of supplements (like creatine & enzymes) means there’s something for ALL! Shop around!
Kion offers thoughtfully crafted supplements rooted in science and high value and quality. I especially like using their creatine and amino acids (as needed) for supporting muscle recovery, strength, and overall performance! Use WORKITROBYN to save a little!
Eat Impact has your fresh and locally sourced produce ready to help fuel you well! Supporting local farmers, reducing waste, and enjoying customizable deliveries make it a perfect choice for our health and the environment. Get started today with 50% off your first box!
Butcher Box Canada has been a game-changer for my gut health and protein intake! They deliver top-quality, ethically sourced meats from local Canadian farms right to your door. I just love having top-quality protein on hand! Use WORKITOUT for 5% off your first order!
Uniquely designed with awesome quality!
Get your hands on our gear and
represent how you like to Work It Out!
Here are some of my favourite Amazon finds! These items have become staples in my routine, helping me stay balanced, energized, and feeling good! Explore my top recommendations and find the perfect additions to enhance your life!
As an Amazon Associate, I earn from qualifying purchases. Thank you!
The Let Them Theory by Mel Robbins is one of my top favourite personal development books! It teaches you to stop trying to control others, set boundaries, and focus on your own happiness. Simple, powerful, and life-changing - I think it's a must-read for everyone!
I love this Propolis Throat Spray! It soothes my throat, boosts my immune system, and helps stop colds early. Packed with antioxidants, real bee propolis and no weird chemicals. It is easy to use, travel-friendly, and even has a kid version! Total game-changer!
I absolutely love this find! It’s the perfect travel companion -- compact & organized! The separate daily compartments and clear sun/moon symbols keep my routine on track wherever I go. I’ve tried a lot of different methods, but this one is definitely a fav!
I am obsessed with my weighted vest! It has transformed my walks by boosting my mood, amping up the burn, and challenging my heart rate. The benefit of having an extra motivator to get me up and moving has made this vest a total game-changer for my fitness!
I have been using this frother for years (and everyone who uses it wants one too)! Every morning, I mix up my electrolytes, creatine, and collagen, and it blends it all so smoothly and quickly -- no clumps, no hassle. It’s become an essential part of my daily routine!
Have you gotten yourself a walking pad yet? Have you tried the ones with the vibration setting to enhance circulation throughout your body?! WHAT A GAME CHANGER! This pad is quiet and easy to control and is a fantastic way to increase your daily step-count!
I truly believe in practicing gratitude every day -- it’s a simple habit that can transform your mindset and life! Whether you jot down a few things on a scrap piece of paper or use a journal with daily prompts (like this one!), -- take a moment to appreciate the good!
These Body Restore shower steamers turn my shower into a spa with a refreshing, calming scent that clears my mind and sinuses. My favourite scent is the eucalyptus mint for relaxation and stress relief. It makes a world of difference on those long hair-washing days!
The FLYBIRD Adjustable Bench is perfect for amping up your full-body strength workouts! It easily adjusts to incline, decline, and flat positions. And it is sturdy, padded comfortably, and folds flat for easy storage - which I love! It is an awesome addition to any home gym!
I always get so many compliments on this sweater! It’s the perfect mix of comfy but not too shleppy. And it looks just like a popular well-known sweater, but for a fraction of the cost. I also love the colour options and how well it holds up its shape! (I wear an XL.)
Restorative eye patches refresh and hydrate the delicate skin around your eyes, reducing puffiness, fine lines, and dark circles. I definitely notice a difference with these ones and love the cool feeling on my skin in the morning! They make for a perfect little refreshing boost!
I call these my sleeping bag booties! They’re incredibly comfy and cozy, giving your feet a fully relaxed, barefoot-like feel. Perfect for wearing to and from the gym, on the sidelines at a game, or for a quick errand. Lightweight and warm -- if you have 'em you love 'em!
One of my favourite morning habits is opening this book to a random page for a little inspiration to start my day. I highly recommend Heart Talk by Cleo Wade if you need a mindful boost or just want to kick off your day with some feel-good words -- each page is timeless!
Retreat Terms & Conditions for Work It Out Fitness Studios
Effective Date: 2026
These Retreat Terms & Conditions (“Terms”) apply to all bookings for retreats offered by Work It Out Fitness Studios (“we,” “us,” “our”).
By reserving a spot and/or attending the retreat, you agree to these Terms.
Retreat OverviewName: Rejuvenation Retreat
Dates: April 17-19, 2026
Location: Thunderbird Farm in Woodville, ON
Organizer: Robyn Henry, Work It Out FitnessThe Rejuvenation Retreat includes accommodation, all meals (Friday dinner, Saturday breakfast, lunch, dinner, & Sunday breakfast), group fitness sessions, breathwork/movement/mindset workshops, and scheduled solo and group activities. It does not include travel to/from the retreat location, personal expenses, personal wardrobe and toiletries, additional meals outside of those list as included, or optional activities.TICO Notice: This retreat does not include transportation or accommodation packages regulated by TICO. You book travel independently.
Booking & PaymentTo secure your spot at the retreat:Whether paying in full, or by instalments, or reservation -- a non-refundable deposit of $200 is required at the time of booking.
The remaining balance is due by March 6th, 2026.
If you pay after March 6th, 2026, full payment is required at the time of booking.All payments are processed securely through Stripe. We do not store your full card details.Your booking is not confirmed until payment is successfully processed and you receive a confirmation email.
Prices & InclusionsAll prices are listed in CAD unless stated otherwise.
The retreat price includes only those items clearly listed as “included” on the retreat information page.
Any additional costs are your responsibility.We reserve the right to adjust prices for future retreats, but this will not affect bookings that are already confirmed and paid.
Cancellation by ParticipantIf you need to cancel your booking, you must notify us in writing by email at: [email protected].
The following cancellation policy applies:> Your deposit is non-refundable.
> Any additional amount paid (beyond the deposit) may be refunded or credited in full (minus the processing fees), as long as the cancellation is made before March 6th, 2026.*If you cancel your booking before March 6th, 2026, and we can fill your spot by April 10th, 2026, we will refund you your $200 deposit.*If cancelation is made between March 6th and April 3rd, 2026 -- 50% of the total retreat fee is refundable. The remaining 50% (including the deposit) is non-refundable.*If cancelation is made after April 3rd, 2026 -- no refunds will be issued.You may request to transfer your spot to another person. Any transfer must be approved by us in advance and the new participant must agree to these Terms and complete all required forms/waivers.
Cancellation or Changes by Work It Out Fitness StudiosWe reserve the right to cancel, postpone, or modify the retreat if necessary due to reasons beyond our control, including but not limited to:
> Insufficient registrations
> Illness or unavailability of key staff
> Natural disasters, extreme weather, strikes, political unrest, pandemics, or other major force events
> Safety concerns at the retreat locationIf we need to cancel the retreat, you will receive a full refund of all payments made toward the retreat fee, (including the deposit, and excluding any third-party costs such as travel or personal expenses you have booked yourself).If we need to postpone or significantly change the retreat (i.e. dates, location), you will be notified as soon as reasonably possible, and you will have the option to accept the new dates/arrangements or request a full refund (including your deposit).We are not responsible for any non-refundable travel arrangements you have booked independently.
Health, Fitness & Participant ResponsibilitiesBy booking and attending the retreat, you confirm that:
> You are physically and mentally able to participate in light to vigorous physical activity, including but not limited to: fitness sessions, walking, stretching, breath-work, and other wellness activities offered during the retreat.
> You have consulted with your physician before attending, especially if you have any existing medical conditions, injuries, or concerns.
> You will inform us of any relevant medical conditions, injuries, allergies, or limitations before the retreat begins.You agree to:
> Listen to your body, modify or skip activities as needed, and participate at your own pace.
> Follow all instructions and safety guidelines given by Robyn and any other retreat facilitators or staff.
> Take responsibility for your own health, safety, and belongings during the retreat.
Assumption of Risk & Liability ReleaseBy attending the retreat, you understand and agree that:
> Participation in physical activities (including fitness sessions, breath-work practices, outdoor activities, and general retreat participation) carries inherent risks, including but not limited to: sprains, strains, falls, overexertion, dizziness, and other injuries.
> You voluntarily assume all risks associated with participating in the retreat and any related activities.To the fullest extent permitted by law, you agree to:
> Release, indemnify, and hold harmless Work It Out Fitness Studios, Robyn, any assistants or contractors, and the retreat venue from any and all claims, demands, causes of action, damages, losses, or expenses arising from your participation in the retreat, except in cases of gross negligence or intentional misconduct.You acknowledge that you remain responsible for your own decisions, actions, and wellbeing throughout the retreat.
Travel, Insurance & Personal Property> You are solely responsible for arranging and paying for your own transportation to and from the retreat location.
> We recommend that you purchase comprehensive travel insurance that covers trip cancellation, medical care, emergency evacuation, lost luggage, and other potential travel-related issues.
> Work It Out Fitness Studios is not responsible for loss, theft, or damage to your personal belongings during travel or at the retreat.
Code of ConductTo support a safe and respectful environment, you agree to:
> Treat all participants, staff, and venue personnel with respect and kindness.
> Refrain from any abusive, disruptive, or unsafe behaviour.
> Respect the property, rules, and quiet hours of the retreat venue.We reserve the right to remove any participant from the retreat (without refund) if their behaviour is deemed unsafe, disruptive, or harmful to themselves or others.
Media, Photos & TestimonialsBy attending the retreat, you consent to being photographed or recorded in group settings (without sound) for use in future marketing materials, social media, or on the Work It Out Fitness Studios website.If you do not wish to be included in photos or recordings, please notify us in writing before the retreat and remind us on-site so we can accommodate your preference as best as possible.
Payments & Stripe> All retreat payments are processed via Stripe, a third-party payment processor.
> By booking, you agree that Stripe may collect and process your payment information in accordance with its own Privacy Policy and terms.
> We do not store your full card numbers on our own systems.Please also review our Privacy Policy for more details on how we handle your personal information.
PrivacyYour personal information (such as name, email, and any details provided during booking) will be handled according to our Privacy Policy.We will use your information only as needed to manage your booking, communicate about the retreat, send important updates, subscribe you to our newsletters, and comply with legal obligations.
Governing LawThese Terms are governed by the laws of the Province of Ontario and the applicable laws of Canada. Any disputes arising from or related to the retreat or these Terms will be handled in the courts located in Ontario, Canada.
AgreementBy booking and/or attending the retreat, you confirm that:> You have read, understood, and agree to these Retreat Terms & Conditions.
> You understand that you are entering into a legally binding agreement.If you do not agree to these Terms, please do not complete your retreat booking.
*If you have any questions about these Terms or the specific retreat, please contact us at: [email protected]
Privacy Policy for Work It Out Fitness Studios
Effective Date: 2026
We value your privacy! This policy explains how we handle your information when you visit workitoutfitness.ca or contact us.What We Collect
We collect only what you provide:
- Name and Email Address (via contact forms/newsletter subscription).
- Billing/Payment Info (through retreat/event/workshop bookings via Stripe): Name, address, email, and payment method details.
Note: Stripe processes payments securely — we do not store full card details. See Stripe Privacy Policy.
We do not collect health, or sensitive data.Note: Our website is hosted on Carrd, which may collect technical data (e.g., IP addresses) as outlined in Carrd’s Privacy Policy.
How We Use Your Information
- Respond to your inquiries.
- Send newsletters (if you opt in).
- Communicate about our services.
- Process Retreat/Workshop/Event reservations, ticket sales, and payments.Sharing Your Information
We do not sell or rent your data. It may be shared with:
- MailerLite (newsletter distribution).
- Gmail (direct replies to your messages).
- Stripe (payment processing for retreats/workshops/events -- collects billing/transaction data for fraud prevention/compliance.
These providers must protect your data.Data Retention
- Name/Emails: kept only while you’re subscribed or until your inquiry is resolved.
- Payment Records: kept for 7 years (tax/compliance requirements)
*Deleted promptly upon request.Affiliate Links
This site uses affiliate links (e.g., Amazon Associates). Clicking these links may earn us a commission. We only recommend products we use or trust. For details, review Amazon’s Privacy Policy and other third-party policies.Cookies & Tracking
We do not use cookies intentionally, but Carrd may use necessary cookies for basic functionality (e.g., page navigation).
Affiliate platforms may also set cookies when clicked.Your Rights
You can:
- Access or delete your data at any time.
- Unsubscribe at anytime (link in every newsletter).
Contact [email protected] to exercise these rights.Children’s Privacy
Not intended for users under 13. Contact us if a child’s data is shared, and we’ll delete it.Security
We take reasonable steps to protect your data but cannot guarantee absolute security.Policy Updates
Changes will be posted here with an updated effective date.Contact
[email protected] | 416.709.3092---General Disclaimer
I, Robyn, am a certified Health & Fitness professional. The free content on this website is for general educational purposes only and is not personalized medical or fitness advice. Always consult your physician, or connect with me 1:1, before starting any wellness routine.Work It Out Fitness Studios is not liable for injuries, damages, or losses resulting from your use of this website or reliance on its content.